Update

Alright, well Monday I did my 30 minute run/walk and the next day, yesterday my foot was KILLING me! (I also felt pretty sorry for myself and had 3 dark chocolate biscotti's...100 calories each, they are meant for a cheat but I shouldn't have cheated 3 times!!) I've had plantar fasciitis in the past and realize that this is just that...NOT FUN. Anyhow, I've been icing my foot (my right foot is the only one hurting) and this morning it wasn't hurting too bad so I did a 3 mile walk/run. I will be stretching and icing my foot today so that tomorrow I can do cross training.