Day #1, Meal #2

Post-workout:

1 c. low-fat cottage cheese

180 calories
5g total fat
0g fiber
13g protein

Meal #1 for day #1:

1/2 c. dry oats cooked according to pkg. directions
1/4 c. dried peaches
1/4 c. plain Greek yogurt
2 tbsp. maple syrup

153 calories
1.5g total fat
3g fiber