WORKOUTS!

Monday, April 9th:

WORKOUT: 40 minute elliptical workout {400ish calories}. Kept it at a level 1 for the whole workout....it's been a while okay!

FOOD LOG: So Monday was my most accurate day so far. I kept VERY good track of my food/water intake and came down to 1498 calories/47.5fatg/?g fiber.

Tuesday, April 10th:

WORKOUT: 40 minute elliptial workout {400ish calories} (see above)

FOOD LOG: Tuesday was pretty good, I know I didn't go OVER on my calories for sure! But as for an actual count....couldn't tell ya!
 
Wednesday, April 11th:

WORKOUT: 30 minute elliptical workout {400ish calories}. Okay, so you're wondering how my 30 minute workout could burn as many calories as my 40 minute workout? I used the programmed workout and it just about KILLED ME!!!!

FOOD LOG: Wednesday was {and always is} fun crazy busy for me so I'm sure you've already guessed that my food log was only half done and I can assure you that I DID go over on my calories. Probably not by a lot but enough :(

Water for all three days was spot on! WOOHOO for THAT!

Day #1, Meal #2

Post-workout:

1 c. low-fat cottage cheese

180 calories
5g total fat
0g fiber
13g protein

Meal #1 for day #1:

1/2 c. dry oats cooked according to pkg. directions
1/4 c. dried peaches
1/4 c. plain Greek yogurt
2 tbsp. maple syrup

153 calories
1.5g total fat
3g fiber