Last week: 163.4 lb.
Monday: 162.4 lb.
Week 1 loss: 1 lb.
Total weight loss: 1
I went on vacation this past weekend, and my eating got a little out of hand, but life moves foreword. After I started working out last week, I really hit the weights pretty hard...it felt good, but I noticed a huge jump on the scale, luckily it has slowly decreased. More muscle burns more fat and slow is better than fast in my book!
2 comments:
Yay! Way to go! And you look amazing so you are defintely doing something right!
Awesome. Any tips for me and the weight training?
Love you and miss you.
Hugs
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