sometimes this really hurts...weigh in

Last week: I missed last week
Monday: 165 lb.
Week 3 loss: +2.6 lb. (over 2 weeks)
Total weight loss: +4.8 lb.

Okay, so as you can see sometimes posting my weekly progress hurts! Better luck next week.

run

30 minute run that about did me in...I need to get back into this running thing!!

building muscle burns more fat...it's that simple!!!

If you are a yo-yo dieter or just don't get the calories into your body to keep you going throughout the day click HERE for an interesting article. It is often tempting to starve yourself to loose a few pounds, but in the end the only thing you loose is energy and muscle...fuel your workouts and build muscle to burn more fat!

Weigh in

Last week: 163.4 lb.
Monday: 162.4 lb.
Week 1 loss: 1 lb.
Total weight loss: 1

I went on vacation this past weekend, and my eating got a little out of hand, but life moves foreword. After I started working out last week, I really hit the weights pretty hard...it felt good, but I noticed a huge jump on the scale, luckily it has slowly decreased. More muscle burns more fat and slow is better than fast in my book!

light workout

I did 30 minutes of light elliptical.

weigh in...starting from scratch

Last weigh in: 160.2 lb.
Monday: 163.4 lb.
Loss: + 3.2 lb.
Total weight loss: + 3.2

Okay, so you can probably tell why I have been reluctant to post my progress by my stats above, but I need to be honest about this journey...good or bad. As I have expressed in a recent post I really feel that my goal was made at the wrong time, but I am setting that goal again today and I will re-adjust my starting weight to the 163.4 lb. with this past Monday as my starting date, because lets be realistic this is where I'm starting from and yes I will be getting my hair done next month! I am very excited about next weeks weigh in because I can say that I am already seeing progress as long as my weekend doesn't totally blow me out of the water...I'll explain that at a later date. I am really excited because I am building muscle and seeing weight loss results, meaning that I am definitely loosing body fat...yay!!! Today I had a great workout, I did a 40 minute run and upper body weights. I know that I just did upper body the other day, but I'm trying to get on the same schedule as my husband so that we can train together...I'm so excited!!!

Click HERE to see healthy recipes on my recipe blog and check back in later...I'll post more as I come across good ones!

Time Crunch

I only got 10 minutes of running in this morning and I can't see another break in my schedule today to add to that. I guess 10 minutes is better than nothing.