Do what's best for me

It's been a long time since I've posted. Wow, I'm run/walking with a neighbor in the morning which is exactly what I need...someone to be accountable to and getting it done EARLY!

Yesterday I stepped onto the scale and had a scare that sent me into a healthy eating/workout spree...I know, I know, I need to make this a lifelong commitment not just something that comes and goes...I'm working on that. I just need to focus on how great I feel when I am on track and do what's best for me.

June 17th

Wow, February 10th was my last entry. I have done some very inconsistent working out since then, but hope that I can get back up and get with it. This morning I went on a run and I feel fantastic! It was a light run but a run none the less, I have found a friend interested in running and hope that we can stick with this. Wish us luck!

I found this on my friend's facebook and I had to steal it...hope you don't mind Stephani. I love this, we have no excuses!

Saturday

Saturday was a beautiful day so I ran hills for 2 miles and it felt so good to push myself. Today I plan on running my 30 minutes on the indoor track because it's snowing outside...yuck!!

wed./thurs./fri.

Wednesday I ran 30 minutes and yesterday I focused on abs and back. Today I went to the gym and did 30 minutes on the elliptical with a lower body workout.

feeling good

1 hr. at the gym...feeling good. I got a 30 minute cardio workout with about 30 minutes weights.

Last minute run

So I had no intentions of running today...well I shouldn't say no intentions, but I quickly decided not to once my day got started. Cindy inspired me to do my running as I was chatting with her she said that she needed to get going so that she could get her run in...I guess I did too. Thanks Cindy!! 30 min. run!