feeling good

1 hr. at the gym...feeling good. I got a 30 minute cardio workout with about 30 minutes weights.

Last minute run

So I had no intentions of running today...well I shouldn't say no intentions, but I quickly decided not to once my day got started. Cindy inspired me to do my running as I was chatting with her she said that she needed to get going so that she could get her run in...I guess I did too. Thanks Cindy!! 30 min. run!

thanks for shoveling

I just want to thank everyone in the neighborhood who shovels their sidewalks...it makes running in the snow so much easier! I ran 30 minutes.

sometimes this really hurts...weigh in

Last week: I missed last week
Monday: 165 lb.
Week 3 loss: +2.6 lb. (over 2 weeks)
Total weight loss: +4.8 lb.

Okay, so as you can see sometimes posting my weekly progress hurts! Better luck next week.

run

30 minute run that about did me in...I need to get back into this running thing!!

building muscle burns more fat...it's that simple!!!

If you are a yo-yo dieter or just don't get the calories into your body to keep you going throughout the day click HERE for an interesting article. It is often tempting to starve yourself to loose a few pounds, but in the end the only thing you loose is energy and muscle...fuel your workouts and build muscle to burn more fat!

Weigh in

Last week: 163.4 lb.
Monday: 162.4 lb.
Week 1 loss: 1 lb.
Total weight loss: 1

I went on vacation this past weekend, and my eating got a little out of hand, but life moves foreword. After I started working out last week, I really hit the weights pretty hard...it felt good, but I noticed a huge jump on the scale, luckily it has slowly decreased. More muscle burns more fat and slow is better than fast in my book!