Wednesday, October 29, 2008

Black Bean & Corn Soup

I like this recipe because it's mostly from cans, you cook it in the slow cooker and it's good for you!

2-15 oz. cans black beans, drained & rinsed
1-14.5 oz. can Mexican stewed tomatoes, undrained
1-14.5 oz. can diced tomatoes (plain), undrained
1-15.25 oz. can whole kernel corn, drained
1-15.25 oz. can low-sodium chicken broth
1 Tbsp. chili powder
1 tsp. ground cumin
1/2 tsp. dried minced garlic
Favorite toppings

Combine all ingredients except toppings and cook in a slow cooker on high heat 3-4 hours. Serve with your favorite toppings.

Serving size: 1 cup (without toppings)

WW Points: 1

CALORIES 87; FAT .5g; FIBER 10.5g

1 comment:

Patty said...

I love this recipe. We have it almost every week. Thanks again for it. I love your new blog. Very Pretty.