Just what I needed

First off I had a fantastic elliptical workout for 30 minutes and an upper body strength session too...I feel great. More importantly, I was able to see my good friend and former (because I moved) workout companion. We went shopping for some necessities and went to lunch at Subway. I had so much fun with her and miss her company so much, hopefully we can plan another visit around Christmas. I love you girl!!!

healthy recipes link

click here for some of our family's favorite healthy recipes.

sleeping through our session

Was unable to lift yesterday as my lifting companion slept through our session...you'd think he worked nights or something, wait he does. This morning I did a floor routine for abs. Keep moving foreword.

elliptical...my favorite!

30 minutes on the elliptical and plans to do weights this evening with my guy!

never a good sign

As you can tell, I haven't been blogging much...that is never a good sign. That means that I have been a slacker and have done next to nothing since my last post. Good news though. We have joined a family gym here in town and I am planning on going regularly, in fact the kids and I went swimming today so that has to count for something. Just keep moving forward.

the official Nov. 15th post

So I'm looking at my last post wondering when I posted today and realized that I posted after midnight last night so this is the official Nov. 15th post. I exercised today, more power walking than running...didn't want to burn my body out by running hard two days in a row.

I did it!

I ran 30 minutes today and my eating was good also. I notice such a big difference in myself when I run, I can take on so much more in my life. Chris has been so supportive of me too, life is good.